Emphasize the exhaling breath. And you can use it for many changes in the mind. If you are suffering from constipation, forget intaking. Just exhale and do not inhale. Let the body do the work of inhaling; you just do the work of exhaling. You force the breath out and do not inhale. The body will inhale by itself; you need not worry about it, you are not going to die. The body will take breath in, you just throw it out and let the body take it in. Your constipation will go.
If you are suffering from heart disease, just exhale, do not inhale. Then you will not suffer from heart disease. If while just going upwards on a staircase, or anywhere, you feel tired – very much tired, suffocated, breathless – simply do this: just exhale, do not inhale. Then you can climb up any amount of steps and you will not be tired. What happens? When you go with an emphasis on exhaling, you are ready to let go, you are ready to die. You are not afraid of death; that makes you open. Otherwise you are closed – fear closes you.
When you exhale, the whole system changes and accepts death. There is no fear, you are ready to die. And one who is ready to die can live. Really, only one who is ready to die can live. He alone becomes capable of life – because he is not afraid.
One who accepts death, welcomes it, receives it as a guest, lives with it, goes deep into life. Exhale, do not inhale, and that will change your total mind. Because of simple techniques Tantra never appeals, because we think, “My mind is such a complex thing.” It is not complex – just foolish. And fools are very complex. A wise man is simple. Nothing is complex in your mind, it is a very simple mechanism. If you understand, you can change it very easily.
If you have not seen anybody dying, if you have been protected from seeing death as Buddha was protected, you cannot understand anything about it. Buddha’s father was afraid because some astrologer said that “This boy is going to be a great sannyasin. He will renounce the world.” The father asked, “What is to be done to protect him from doing such a thing?” So those astrologers thought and thought, and then they concluded and they said, “Do not allow him to see death, because if he is not aware of death he will never think of renouncing life.”
This is beautiful – very meaningful. That means all religion, all philosophy, all Tantra and Yoga, is basically death-oriented. If you are aware of death, only then does religion become meaningful. That is why no animal except man is religious, because no animal is aware of death. They die, but they are not aware. They cannot conceive or imagine that there is going to be death.
When one dog dies, other dogs never imagine that death is going to happen to them also. Always someone else dies, so how can a dog imagine that “I am going to die”? He has never seen himself dying. Someone else, some other dog dies, so how can he connect that “I am going to die”? No animal is aware of death; that is why no animal renounces. No animal can become a sannyasin. Only a very high quality of consciousness can lead you to renounce – when you become aware of death. And if even by being a man you are not aware of death, you belong to the animal kingdom; you are not yet a man. You become a man only when you encounter death. Otherwise there is no difference between you and the animal.